Dark chocolate is loaded with nutrients that can positively affect your health. Cocoa powder contains bioactives called flavanols.
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Studies show it can help reduce blood pressure and lower your risk of heart disease.
Dark chocolate is good for your heart. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. At the University of California San. We have previously discussed studies indicating that foods derived from the cocoa bean in particular dark chocolate which has a higher cocoa content than milk chocolate are heart-healthy.
Dark chocolate contains a higher percentage of cocoa than other chocolate and cocoa is rich in antioxidants and flavanols which have been associated with heart health. Chocolate is good for blood flow which means its good for your heart. Monounsaturated fats and stearic acid.
You may know that saturated fats are linked to increases in LDL cholesterol and the risk of heart disease. Cleveland Clinic is a. The darker the chocolate the better it is for your health since this means that it has more cocoa and therefore more nutrients.
Trans fats are definitely not heart healthy. How Does Chocolate Protect the Heart. During times of stress the body creates inflammation which may cause or worsen heart disease.
Made from the seed of the cacao tree it is one of the best sources of antioxidants on the. While we all cheered when we found out dark chocolate is good for the heart your favorite sweet treat may help with depression and other ailments too. Science shows that dark chocolate is healthy for your heart.
Specifically people who eat more chocolate have lower rates of heart attacks heart failure and even death from heart disease. Both arterial stiffness and white blood cell adhesion are. One of the organs that greatly benefit from eating dark chocolate is the heart.
Our study suggests that chocolate helps keep the hearts blood vessels healthy said study author Dr. It may decrease inflammation. In the past clinical studies have shown that chocolate is beneficial for both blood pressure and the lining of blood vessels he continued.
Stearic and palmitic acids are forms of saturated fat. Over the years evidence has built up proving that dark chocolate is good for the heart. Epidemiologists have long established a connection between the consumption of foods with flavanols and lower incidence of death from heart disease.
Here are some of the ways this delicious treat helps the heart. One of the organs that greatly benefit from eating dark chocolate is the heart. Studies show that dark chocolate when it is not loaded with sugar and saturated fat is indeed a heart-healthy chocolate treat and more.
Why dark chocolate is good for your heart by Federation of American Societies for Experimental Biology It might seem too good to be true but dark chocolate is. It Has Anti-Inflammatory Properties Cocoa contains the polyphenols known as flavonoids a type of antioxidant. The fat in chocolate comes from cocoa butter and is made up of equal amounts of oleic acid a heart-healthy monounsaturated fat also found in olive oil stearic and palmitic acids.
Most dark chocolate is high in flavonoids particularly a subtype called flavanols that is associated with a lower risk of heart disease. Theres great news for chocolate lovers. But not all chocolate is created equal.
Chayakrit Krittanawong of Baylor College of Medicine Houston Texas. White chocolate is more like a chunk of sugar and fatnot at all the same as milk or dark chocolate and does not help the heart. Over the years evidence has built up proving that dark chocolate is good for the heart.
Dark chocolate is rich in disease-fighting antioxidants. Most of the fats in dark chocolate are good fats. Dark chocolate can be good for your heart when its consumed in moderation.
These fats contribute to heart health. Dark chocolate helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels. One of the most common observations that researchers have is that it is rich in antioxidants.
Hundreds of studies have found that chocolatespecifically dark chocolate keeps the heart and blood vessels in good shape. We asked registered dietitian Mira Ilic RD LD to give us the breakdown about which chocolate is best for your heart health.
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